Diabetes:
stay out of

Hemoglobin A1c
Diastolic
Blood Pressure
Systolic
Blood Pressure
Tobacco
LDL Cholesterol
HDL Cholesterol
Waist circum-
ference
Urine
microalbumin/
creatinine ration
Vigorous
exercise
less than 10.0
less than 100
less than 160
16-20 cigarettes a day
less than 160
more than 30

less than height

less than 1000
15 minutes a week
less than 9.0
less than 95
less than 150
11-15 cigarettes a day
less than 145
more than 35
less than 0.9 x height
less than 500
30 minutes a week
less than 8.0
less than 90
less than 140
8-10 cigarettes a day
less than 130
more than 40
less than 0.8 x height
less than 250
1 hour a week
less than 7.5
less than 85
less than 130
4-7 cigarettes a day
less than 115
more than 45
less than 0.7 x height
less than 100
2 hours a week
less than 7.0
less than 80
less than 120
0-3 cigarettes per day
less than 100
more than 50
less than 0.6 x height
less than 50
2.5 hours a week
less than 6.5
less than 70
less than 110
no tobacco
less than 75
more than 60
less than 0.5 x height
less than 30
3 hours a week